If you're in crisis or thinking about harming yourself, please reach out. These services are free, confidential, and available 24/7. The world is genuinely better with you in it.
Free, confidential, 24/7 support for people in distress in the US.
Free 24/7 text support with a trained crisis counselor (US, UK, Canada, Ireland).
24/7 crisis support for LGBTQ+ young people.
Free 24/7 treatment referral and information for mental health and substance use.
Worldwide directory of crisis lines.
If you're in immediate danger, call 911 (US) or your local emergency number.